How a Good Mattress Helps Mitigate Insomnia

There is too much to accomplish in today's fast-paced environment for countless people worldwide. From work and school deadlines to socializing with other people, doing numerous things in a day can lead to chronic stress that disrupts someone's ability to function in the long run. This also causes some to have insomnia, a sleeping disorder experienced by 10-30% of adults.

Many try to alleviate their sleeping problems by engaging in activities that allow them to escape their daily worries, such as getting a massage or traveling. However, one of the most effective solutions for insomnia remains investing in a high-quality mattress. It could aid in treating various sleep problems like insomnia by aligning the spine, enhancing comfort, and supporting particular sleeping postures.

Insomnia can cause concentration difficulties and sudden mood changes throughout the day. Purchasing a good conditioning mattress can significantly affect one's sleeping experience. Here are some ways in which investing in a good bed can help relieve insomnia:

Provides Restful Sleep

As stated, insomnia and sleep disorders are often caused by stress. And if you are experiencing severe stress, this can significantly decrease your sleeping time. This can lead to you finding it so hard to sleep at night and waking up in the middle of the night or too early in the morning.

A good mattress promotes peaceful sleep by lowering stress hormones and boosting melatonin, increasing energy throughout the day. This will allow you to fully relax after a stressful day, enabling you to fall asleep easier without worrying about restless evenings.

Relieves Body Aches

If you have muscular soreness or injury when you go to bed, getting comfortable and falling asleep will be more difficult. It may also impact the quality of your sleep, increasing the likelihood of waking up in the middle of the night and causing disturbed sleep.

A good mattress will positively impact how your body feels when you wake up as it adequately supports your back, neck, spine, and legs. A good bed keeps your body straight, allowing your joints to relax and recover from the strains. It can also reduce the stress on various pressure points whenever you sleep, allowing you a more satisfying sleeping experience.

Temperature Regulation

A cool temperature is a crucial factor in whether someone gets a comfortable sleep or not. Numerous mattresses trap heat, especially if the firmness level is too soft. This can make you feel so warm and uncomfortable while in bed and have difficulty sleeping.

Opting for temperature-regulating mattresses will help ensure your body's temperature is adequately regulated while sleeping. You can also invest in firmer beds, which mostly allow air to circulate throughout the body when sleeping.

What is a "Good" Mattress?

A good mattress can be a game-changer for those who want a reliable solution to their insomnia. But what exactly is a "good" mattress? This has always been a tricky topic to discuss, primarily because people have their definition of a good mattress. And since there indeed is no one-mattress-fits-all, there are some factors that you must consider if you are looking to purchase new mattresses.

For instance, a mattress's firmness level must be carefully examined as it is a crucial part of your sleeping experience. The bed should support your body properly and not put too much pressure on your neck and back. You must also look at the materials used to make the mattress, as they can affect its breathability. Consider investing in a bed made of polyurethane foam, as it can help eliminate sweat and humidity while sleeping.

Conclusion

Sleep is a critical part of one's life, with countless people spending 1/3 of their day on it. However, too much stress can result in someone developing insomnia, which might lead to more health problems if left untreated. Purchasing high-quality mattresses from trusted brands can be a worthwhile investment for those looking to mitigate insomnia.

And if you are already shopping for a new mattress that can help you relieve insomnia, AiR by Nishikawa is for you. We have been in the business for over 450 years, providing innumerable houses and commercial establishments with reliable sleeping solutions. Our AiR SI Performance Mattress is designed with a bumpy structure and four comfort layers that conform to an individual's body to reduce stress on various pressure points.